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How high is your self-esteem?

People with high self-esteem mostly cope better with life's problems than those with low self-confidence.

They tend not to stay in bad relationships – because they know they would be better living alone than with someone who doesn’t make them feel good about themselves.

They rarely develop addictions to drink or drugs – or get deeply depressed either.

Of course, they have their difficulties, just like we all do. But they are better equipped to survive them than people who lack self-confidence.

Interestingly, a lot of men and women who appear confident – particularly in their careers – actually have quite low self-esteem. This is tough on them, because no one suspects they are insecure underneath or that they need help.

Self-esteem is all about how you estimate yourself. But if you don't rate yourself very highly, chances are others won't either.

So have a go at this interactive test. And if you find out that you are lacking in self-esteem, you can begin to do something about it.

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