What vitamins do I need?

I am a

I would like to test the health of my :


Do you have enough energy for your daily routine?

How long does it take for you to wake up well rested?

How often do you sleep during the day?

Do you feel tired often?

When you are tired how long does it take to recover?

Do you exercise?


Do you suffer from any of the below mentioned points:

YES sometimes NO
memory loss
muscle spasms
numbness and tingling in the hands, feet, and face
depression
hallucinations

Do you eat/drink any of the below mentioned products on a daily basis?

YES Sometimes NO
Milk ( 3 cups a day)
Plain, low-fat yogurt ( 2 cups a day)
Cheese
Leafy green vegetables
Sardines
Tofu
Rice, almond or Soy milk
Sesame seeds

Do you experience any of the following:

YES Sometimes NO
Painful muscle spasms
Muscle cramping
Fibromyalgia
Facial tics
Eye twitches, or involuntary eye movements