Vitamin C deficiency

 The first symptoms of vitamin C deficiency tend to be:

Tiredness and weakness, Muscle and joint pains, Easy bruising, Spots that look like tiny, red-blue bruises on your skin.

Other symptoms can include: Dry skin, Splitting hair, Swelling and discoloration of your gums, Sudden and unexpected bleeding from your gums, Nosebleeds, Poor healing of wounds.

Take the test and check if you need more vitamin C in your diet. 

Do you experience the following *

Yes No
Bleeding gums
Easy bruising
Impaired wound healing
Joint pains
Loose teeth

I am a *

My skin color is *

Originally I or my (grand-)parents are from *

I am *

At least 3 times a week I eat from these food groups *


Select what is applicable for you *


Do you have health problems or an allergy? *

I am *

Indicate how much stress you experience: *

1=no stress 2 3 4 5= a lot of stress