Total score between 8 and 12

You are probably meeting the recommended daily amount for Vitamin D, but many experts feel that is only enough to prevent rickets or osteomalacia. Rickets is a condition that affects bone development in children. It causes the bones to become soft and weak, which can lead to bone deformities. Rickets in adults is known as osteomalacia or soft bones.

For good health, they say, you'll likely need more. Boost your Vitamin D level by eating Vitamin D Fortified foods daily, and be sure to take a daily multivitamin/mineral supplement that includes at least 100 percent of the recommended daily amount. If you are over 50, darker skinned or spend a lot of time indoors, consider supplementing even more with 12.5 - 20 mcg Vitamin D daily. Especially in winter.

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