Stronger, thicker and longer hair?

Add these foods to your diet for healthy and thick hair.

Kiran
                           

Having healthy hair not only depends on the care you use. Certain foods, such as salmon, you can improve the condition of your hair. 

Salmon

                   

That salmon is good for your health, is well known. Fillet of salmon contains omega-3 fatty acids, vitamin B12 and iron. This also benefits your hair. It contributes to a healthy scalp.

Green vegetables

                   

Spinach, broccoli and chard are an excellent source of vitamins A and C. Your body needs these vitamins to produce sebum. Sebum is a natural conditioner for your hair. Green vegetables also contain iron and calcium.

Beans

                   

Kidney beans and lentils should really be an important part of your hair care diet. They contain, among other protein for hair growth. And are rich in iron, zinc and biotin. Biotin improves hair condition and helps against baldness and gray hair.


Nuts

                   

One of the best sources of selenium is the Brazil nut. Selenium keeps the scalp healthy. Walnuts contain alpha-linolenic acid, which help to keep the hair in top condition. They are also a good source of zinc, as are cashews, pecans and almonds. Zinc deficiency can cause hair loss


Poultry

                   

Chicken and turkey are rich in protein and iron and help prevent brittle hair.

Eggs

                   

Eggs contain protein, biotin and vitamin B12. These are important beauty nutrients.

Wholemeal

                   

For a healthy dose of zinc, iron and B vitamins you need to make sure you eat plenty of whole grain products. Brown bread, whole wheat pasta and brown rice are examples of this.

Dairy

                   

Dairy products contain calcium and this mineral stimulates hair growth. Milk and yogurt also contain whey and casein (a specific protein), two major sources of protein. Hair that breaks quickly is deficient in protein.


Carrots

                   

Vitamin A contributes to a healthy scalp. This is essential for shiny hair. Choose carrots for an adequate intake of vitamin.


Check out recipes full of Vitamin B and do our free test to see if you lack any vitamins.

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