5 Reasons to drink more water

Healthy from the inside out

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1. Good Mood: In a study published last year in The Journal of Nutrition, mildly dehydrated young women experienced headaches, fatigue, worsened mood, and difficulty concentrating.

2. Prevent Headaches: Sometimes headaches can be caused by dehydration, so drinking water can prevent or alleviate that nasty head pain. Next time your head hurts, try drinking water.

2. Flush out waste and bacteria: Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don't drink water, we don't flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation.

3. Improve Skin: Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the color and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do it's job of regulating the body's temperature through sweating

4. Balancing body fluids: Remember how your body composed of about 60% water? Your body relies on these fluids for digestion, circulation, transportation of nutrients and maintaining your body temperature. 

Multi vitamin adults

Minerals like, calcium, potassium  help in keeping you hydrated.

Great skin

Vitamin C helps improving skin and making collagen.


Magnesium helps relax.