Top Vitamin B12 foods

Top Vitamin B12 rich foods

Kiran

Check out these Top Vitamin B12 rich foods. For a detailed table with Vitamin B12 rich foods see below. 

Liver, beef

Cooked, 3 ounces,70.7 MCG per serving.

Breakfast cereals

fortified with 100% Vitamin B12, 1 serving6.0MCG per serving.

Trout

Wild Rainbow trout, cooked, 3 ounces5.4 per serving.

Salmon

Salmon, sockeye, cooked, 3 ounces,4.8 MCG per serving.

Trout

Farmed rainbow trout, cooked, 3 ounces,3.5 MCG per serving

Tuna fish

light canned in water2.5 MCG per serving.

Food

Micrograms (mcg) per serving

Percent DV*

Clams, cooked, 3 ounces -NOTE NOT HALAL!

84.1

1,402

Liver, beef, cooked, 3 ounces

70.7

1,178

Breakfast cereals, fortified with 100% of the DV for vitamin B12, 1 serving

6.0

100

Trout, rainbow, wild, cooked, 3 ounces

5.4

90

Salmon, sockeye, cooked, 3 ounces

4.8

80

Trout, rainbow, farmed, cooked, 3 ounces

3.5

58

Tuna fish, light, canned in water, 3 ounces

2.5

42

Cheeseburger, double patty and bun, 1 sandwich

2.1

35

Haddock, cooked, 3 ounces

1.8

30

Breakfast cereals, fortified with 25% of the DV for vitamin B12, 1 serving

1.5

25

Beef, top sirloin, broiled, 3 ounces

1.4

23

Milk, low-fat, 1 cup

1.2

18

Yogurt, fruit, low-fat, 8 ounces

1.1

18

Cheese, Swiss, 1 ounce

0.9

15

Beef taco, 1 soft taco

0.9

15

Ham, cured, roasted, 3 ounces

0.6

10

Egg, whole, hard boiled, 1 large

0.6

10

Chicken, breast meat, roasted, 3 ounces

0.3

5


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