Magnesium is on three in the top three of the most essential needs of life for man; preceded by oxygen and water. A good level of magnesium in the body is the basis for good health. Many people are ignorant of severe chronic shortage with all consequences from depression to the health of your heart and arteries and the like. Magnesium regulates fewer than 325 enzymes in our bodies whose production, transport and storage of energy is the main feature. Also the mineral is responsible for electrical conduction in the nervous system. It regulates our heartbeat, our blood pressure and prevents seizures.

Magnesium is essential for the protein synthesis of DNA and RNA, so for growth and development and it plays an important role in the maintenance of a well-functioning immune system. It also regulates the calcium intake in the cells in which calcium and allows for the contraction, since magnesium allows for the relaxation phase. Both work together and one can not do without each other. Magnesium provides the much needed relaxation of all skeletal muscles, guts and brains. It makes for a good sleep and is at least as important for strong bones and calcium. A large part of the bot loss epidemic is due to a chronic magnesium deficiency. This is completely ignored in mainstream medicine. Magnesium ensures among other things that (food) substances can be converted into energy in your body. Magnesium is also very important for the proper functioning and relaxation of your muscles and nerves, because it allows for the transmission of electrical signals (nerve impulses) in the kilometers nerves must travel in our body.

Magnesium also helps with the production of hormones and can thus contribute to a better hormonal balance. Read more about the effects of disrupted hormones.  

Magnesium deficiency is increasing

Normally we would be able to get enough magnesium in healthy nutrition; there is a lot of plant foods which magnesium is in. Click here to find magnesium rich food and recipes. However, plant foods have the "disadvantage" that they grow in the earth, and that it can only use the minerals that are available in the ground. If the soil has insufficient magnesium than it is also not getting in our body. It's as easy as that. Much agricultural land is fertilized with fertilizers containing only potassium, phosphorus and nitrogen. Seem the plants do just fine as well, but they therefore miss all kinds of vitamins and minerals that they normally would get from the soil. In Europe the soil is very poor in the element magnesium. The use of fertilizer and the industrial food processing generally means that many people in Europe suffer from symptoms caused by more or less severe chronic shortages of primarily magnesium. Factors like stress, drug use, air pollution, vaccinations and electrosmog also cause magnesium levels to drop in the body. Also, by processing of our food in a factory, and the use such as the addition of aspartame (or E951) or MSG (or (mono) sodium glutamate or E621), magnesium is withdrawn from food. Even the simple heating of food ensures that all magnesium disappears from healthy products. Remember also that the use of conventional drugs such as diuretics, antacids, birth control pills, antibiotics and insulin can destroy magnesium in the body.

The symptoms of a possible magnesium deficiency and an increased need are impressive. Click here to see if you have a deficiency of vitamins or minerals.

Magnesium is known as the best kept secret to health and rejuvenation.

Magnesium is nothing short of a miracle mineral in its healing effect on a wide range of diseases as well as in its ability to rejuvenate the aging body. We know that it is essential for many enzyme reactions, especially in regard to cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones. While calcium and magnesium work together in the body, they are also opposites in their effects on our metabolism. This is largely due to the activity of the parathyroid glands which try to keep the combined product of calcium and magnesium in our blood steady and balanced against phosphorus.If magnesium levels are low then calcium levels need to rise to remain in balance. Where does this extra calcium come from? From the bones and teeth of course! This is even more of a problem when the parathyroids are chronically overstimulated, usually combined with an underactive thyroid. This is a common situation with the presence of Candidiasis, mercury fillings and root canal fillings; all appear to depress thyroid functions and overstimulate the parathyroids. What does the body do with the excess calcium in the blood? It dumps it into tissue wherever there is some chronic inflammation. This leads, for instance, to the calcification of joints as in arthritis, to the calcification of ovaries and other glands resulting in declining hormone production, while calcifying kidneys eventually require dialysis, and calcifications in breast tissue, especially the milk ducts, lead to unnecessary mastectomies and other invasive treatment.  

Calcium and magnesium are opposites in their effects on our body structure. As a general rule, the softer our body structure the more we need calcium, while the more rigid and inflexible it is, the less calcium and the more magnesium we need. Magnesium can everse the age-related degenerative calcification of our body structure and with this help us to rejuvenate. Young women, children and most of all babies have soft body structures and smooth skin with low calcium and high magnesium levels in their cells and soft tissues. They generally need high calcium intakes. This is the biochemistry of youth. As we age and most pronounced in old men and post-menopausal women, we become more and more inflexible. The arteries harden to cause arteriosclerosis, the skeletal system calcifies to cause rigidity with fusion of the spine and joints, kidneys and other organs and glands increasingly calcify and harden with stone formation, calcification in the eyes causes cataracts and even the skin hardens, becoming tough and wrinkled. In this way calcium is in the same league as oxygen and free radicals, while magnesium works together with hydrogen and the antioxidants to keep our body structure soft. While a higher magnesium intake is beneficial for most individuals, those with low blood pressure usually require more calcium in addition. Normal blood pressure is about 120/80; the lower it is the higher should be the daily intake of calcium. While those with high blood pressure may benefit from ingesting up to twice as much magnesium as calcium, those with low blood pressure may take twice as much calcium as magnesium, but both minerals in relatively high amounts. Those with low blood pressure and a tendency towards inflammations may also reduce their intake of phosphorus. A gynaecologist reported that some of the first organs to calcify are the ovaries, leading to pre-menstrual tension. When he put his patients on a high magnesium intake their PMT vanished and they felt and looked much younger. Most of these women said that they lost weight, increased their energy, felt less depressed

supplement magnesium deficiency

Not every magnesium form is to take on the body well. Not easily absorbable forms are:

  • carbonate

  • Chloride

  • Chlorate

  • Cydroxide

  • Oxide (try to avoid it)

Absorbable forms are:

  • ascorbate

  • Citrate

  • glycinate

  • lactate

  • malate

  • Taurat

These forms are often called the "best magnesium. Magnesium can be taken in the form of salt, oil and tablets (pills).