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healthy brain

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During your work or school you need your brain to work properly. You have to remember a lot & sometimes that doesn't happen. To function properly you need vitamins, minerals and fatty acids. This is the base.

Usually you get these important nutrients out of your food. Vitamins and minerals you need in particular for the creation of neurotransmitters ( energy messengers) in your brains. Neurotransmitters help you concentrate, to remember things and not getting stressed. I for example take norepinephrine or Norephrine. This is a neurotransmitter that is important for motivation, alertness and concentration. Brains need norepinephrine to form memories and store them in the long term memory. For this you need the amino acid tyrosine, oxygen, vitamin B3, B6, C, folic acid, iron and copper. These food contain the before mentioned vitamins and minerals: fish, eggs, cheese, milk (products), avocados, nuts, seeds and legumes.

So you have many substances that your brain needs to function. Take fish or fish oil, which is a rich source of omega 3. This omega 3 includes other important substances EPA and DHA, and precisely that DHA is very important for your brains. It take care of the transfer of stimuli from the nerve to the brain improves. People with e.g. ADHD find that they are much quieter in their head. For them the 30 televisions that are normally on switch off. So you can concentrate much better.


By Aagje Landman, Pharmacist 

-Health problems always have a cause and  consequence. Find the cause to solve the consequence. 

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Support your brain

The HalalVital Fish Oil concentrate contains omega-3 fatty acids and due to optimal purifying is highly absorbable. 

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