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vitamin D test
Are You Getting Enough Vitamin D?
What is your age?
Describe your complexion:
How much milk do you drink each day (including vitamin D-fortified soy “milk”)?
Never drink milk
1 (8-ounce) glass
Do you take a vitamin/mineral supplement that contains vitamin D?
How often do you eat or drink other vitamin-D fortified foods besides milk (orange juice, cereals, etc.)?
How long do you spend outdoors, on average, most days? (head and hands uncovered)
Under 30 min.
30 min. to 1 hour
Over 1 hour
I wear a scarf
Describe your sunscreen habits:
Always wear sunscreen before going outside
Always wear sunscreen, but apply it after 5-15 minutes of sun exposure
Wear sunscreen only in summer months
Wear sunscreen occasionally or never
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