Think spots are something just teenagers get? Think again. Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more.

All is not lost, however there are a number of foods long-heralded for their skin clearing properties that, added to your diet over time, may help to significantly improve the quality of your skin. Try combining our top 3 foods with fresh air, plenty of exercise, and a good skin care regime and see if they make a difference.