How can you notice that you are experiencing stress
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Stress and the immune system.
In the previous part you have read that too much stress is not good for the body. Because of too much inflammation your immune system needs to work very hard, but eventually it can’t take it anymore. And viruses, bacteria, fungi, yeasts and parasites can go ahead and do what they want. What do you notice about this process? Often the first thing that happens is that you will catch a cold. You can deal with that by taking vitamins C and D, but also with elderberry, hibiscus tea, echinacea etc.
What to eat when experiencing stress
Often you also notice that you get a cold sore. The herpes virus gets the free output. That is not good especially since this is contagious and even dangerous for babies. The substance that inhibits this is l-lysine. The food that you should eat in such a case, L-lysine-rich foods. Lysine is an essential amino acid involved in the creation of collagen and absorption of calcium. Lysine may also help alleviate herpes simplex infections. High lysine foods include lean beef, cheese, turkey, chicken, pork, soy, fish, shrimp, shellfish, nuts, seeds, eggs, beans, and lentils.
What you should not eat is arginine, an amino acid found in many foods. You may be able to minimize the duration or severity of a cold-sore outbreak by avoiding foods rich in arginine, such as chocolate, peanuts, almonds, walnuts, hazelnuts, flaxseeds and sesame and sunflower seeds. Dark leafy greens including spinach and many whole grains also contain significant amounts of arginine.
Why do you get vaginal itching, vaginal discharge or rash in odd places and a lot of desire for sweet during a stressful period? That is a fungus, usually the candida fungus. It’s difficult to get rid of. In any case take a good probiotic. The diet should be absolutely sugar and mold free. This is difficult because the fungus will want to be fed, he sends a signal to your brain saying: “I want to be fed, give me sweet, sugar" but you should not do that. You solve the problem by drinking two glasses of water and then putting a pinch of sea salt under your tongue. It seems crazy, but it works.
You can also use pau 'd Arco tea, but it’s stronger in capsules. For external use tea tree oil or coconut oil Extra Virge is very useful.
For a strong immune system eat healthy. Get plenty of vitamins, minerals and sufficient vitamin D. If you’re trying to prevent it take probiotics.